Updated: Feb 9, 2021
It is much more than that. When we set out on this journey we really struggled with trying to get our passions and purpose communicated properly - What is living Hi-Vibe? We researched other health coaching websites and what we found was most are just focussed solely on nutrition and that’s simply not us. Our education and experience goes well beyond simply how you fuel yourself... We are passionate about the whole shebang!
Yes, eating a variety of nutrient-dense, delicious food is a huge part, but that’s just one of many aspects of what we call living Hi-Vibe. We have a deep understanding that we can help people optimize their health best by really encompassing the whole picture - Nutrition, Sleep, Activity and Spirit.
Nutrition: Eat with purpose and intention. It’s our job to help you understand that food truly is medicine, though a medicine that you can get a lot of joy from, even the healthiest.
Sleep: This is the foundation of Living Hi-Vibe. Sleep often gets swept under the rug as an afterthought, but in truth, sleep is king when it comes to your health span.
Activity: Otherwise often tagged as “fitness” but we believe an active body is a healthy body, in or out of the gym. Activity encompasses the importance of getting outside, going on an adventure, playing sports or simply staying active each and every day!
Spirit: Whatever this means to you, it’s vitally important. Whether it be a mindfulness or gratitude practice, or your faith, spirituality, or community.
The Hi-Vibe life is making small daily choices that set up your future self to live vibrantly and adventurously, to be able to be of service to your loved ones and community!
Living Hi-Vibe is maintaining the ability to do all the things you love, at the level you like to do them, for as long as you can!
We are here to Empower you, Educate you, and Elevate you - every step of the way.