Spirulina packs a serious punch, and is one of the most researched nutraceuticals to date. We truly believe everyone can benefit greatly by incorporating it into their daily diet as we have. This strikingly coloured blue-green alga has risen in popularity and is highly revered as one of today’s most powerful superfoods for its many health benefits, ranging from reducing triglycerides to fighting cancer.
One tablespoon or 7 grams (g) of dried spirulina contains a myriad of vitamins and minerals, and macronutrients including:
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorus
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
We rounded up a list of ways this powerhouse superfood can impact your health and enrich your life that speaks to our health and nutrition coaching philosophy.
1. Spirulina is full of antioxidants that help prevent and reverse oxidative damage. The primary component of the supplement that assists in this way is phycocyanin, which is also what gives spirulina its unique colour. Phycocyanin fights free radicals and prevents the production of inflammation-causing molecules, delivering powerful antioxidant and anti-inflammatory benefits.
2. Spirulina Modulates the Immune Response. Spirulina has long been revered for its ability to strengthen the immune system. Because it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. Spirulina fortifies one's immune system, leaving the person less likely to experience colds, flus, and other contractible illnesses.
3. Spirulina Assists in Keeping Eyes Healthy. Spirulina is an excellent supplement for those looking to improve their eye health. This blue-green algae is very rich in vitamin A, and this vitamin is exceptionally important for healthy eyes. For this same reason, eating more carrots has long been recommended to those looking to improve their eye health, but spirulina actually has ten times the vitamin A concentration per gram then carrots.
4. Spirulina Reduces Inflammation and Eases PMS Symptoms. Spirulina is one of the leading sources of Gamma-linolenic acid (GLA), one of the most powerful anti-inflammatory agents in nature. GLA is also particularly beneficial to women, as it can ease the symptoms of PMS. Gram per gram, it also has 26-times the calcium of milk, making it an excellent nutritional supplement for pregnant women.
5. Spirulina Helps Improve the Digestive System. Spirulina eases the passage of waste through the digestive system, thereby reducing stress on the entire system. It also promotes healthy bacteria in the digestive system, and helps to improve the absorption of dietary nutrients.
6. Spirulina Helps the Body Detox Naturally. Spirulina has a very high concentration of chlorophyll, one of nature's most powerful detoxifying agents. It has been shown to be effective at helping remove toxins from the blood, and it binds to heavy metals and radioactive isotopes, making it very beneficial for those undergoing radioactive therapy.
Additional Health Benefits of Spirulina that truly speaks to us.
• Spirulina is very high in bioavailable iron, making it beneficial to those with anemia or pregnancy, with reduced risk of constipation
• Spirulina is a good source of vitamins B-1 (thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), B-12 (cobalamin), vitamin E, and vitamin K1 and K2
• It is also a source of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc
• It has four times the antioxidant ability of blueberries
• Spirulina is an good source of protein: gram per gram more so than beef, poultry, fish, and soybeans
Just like any food or supplement, they are not all created equal. Quality matters. We source ours from a reputable company (spiraveg) because they put out a premium product that is odourless, tasteless, 100% bioavailable, and sustainably sourced.
Get your bright green on!