Ingredients: (makes two servings - because it's always nice to share :)
2 cups organic unsweetened almond milk (or other plant-based milk)
1 tsp. ground turmeric (more as desired)
1/2 tsp. ground cinnamon
1 packet Four Sigmatic Reishi Mushroom Elixir
5-10 drops liquid stevia (depending on desired sweetness, could opt for maple syrup as well)
1 tsp. vanilla extract (more to taste)
Pinch of black pepper
Directions:
Place all ingredients in a pot on the stove, whisk together and warm on low 5-6 min until everything combined (careful not to boil)
Drink 1-2 hours before bedtime.
Why we love this:
The colour alone of this delicious elixir makes me smile. The amazing health benefits make my insides smile. Sip this nightly to neutralize the inflammation you put on your body at work, or during your intense sweat session during the day. Turmeric has become known as a super spice for a good reason. Not only is it anti-inflammatory and a powerful antioxidant, it helps with digestive support and keeps a healthy immune system. This allows us to stay strong to perform at our best each and every day. Reishi is one of the most well studied mushrooms in the world. It's well known to activate sleep cycles, boost immune system function, help improve mood and might fend off depression, amongst other amazing properties and benefits coming out in research continually. The Four Sigmatic Reishi Mushroom Elixir : Chill & Reishi adds an added bonus in this drink to help activate our cues to sleep and manage stress when consumed continuously in small doses. Use this elixir to chill and decompress after an active day to ensure you optimize your sleep so you can wake up refreshed and take on your day.
Live hi-vibe,
Dr. Allison Ellis
